BISA is excited to introduce a Speed, Agility and Quickness program.
Qualified SAQ Trainer Phil Avison will host camps and continuing training programs using the latest methods, including speed belts, sonic chutes, sidesteppers, plyometric hurdles and speed ladders to ensure a fun, challenging and rewarding program.
Viper Belt work
To develope multi directional, explosive acceleration.
What is SAQ ?
Behavioral patterns of movement use a systematic physical approach for the preperation and development of multi directional exposive movement.
SAQ Training to develop particular aspects of performance ability:
Hurdles
Work with hurdles is a fun and challenging part of the SAQ program.
Elements work from simple to complex.
Side Stepper Work
To develop explosive, controlled lateral patterns of running.
Three Cone Game ...